Quick healthy meal: apple salad

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Angry Birds meatballs

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Quick healthy meal: summer time veggie salad

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Bycicle on rice

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Hello Kitty sandwich

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November 10, 2014

Quick garnish for Thanksgiving turkey idea

Quick garnish for Thanksgiving turkey idea is perfect and unique.

Quick garnish for Thanksgiving turkey is made with olive oil, balsamic vinegar, chopped leek or onion, chopped carrots, chopped bell pepper, chopped celery, dried thyme, salt, pepper and fresh parsley at the end.





For a savoury taste, I added small pieces of boiled pork pieces. And for 20 - 30 minutes in the oven at medium high heat.



Will you give it a try to my quick garnish for Thanksgiving turkey idea?



November 6, 2014

5 minute meal with spinach pie

Yes, it's right! You can make a 5 minute meal with spinach pie.

So, in a big bowl, add spinach pie ( I bought it from my favorite bakery shop), add chopped leek (or onion), add shredded parmesan, pepper, basil, chili and dried tomatoes. 





I love the smoky taste of dried tomatoes.




I love to add olive oil and mix all and serve it. For a better taste, firstly, put the spinach pie to the microwave for 15 seconds. 


Will you give it a try to my 5 minute meal with spinach pie?!

October 22, 2014

Chicken schnitzel quick dinner

Chicken schnitzel quick dinner recipe can help you save time for family dinner.

I used frozen chicken leftovers (you can also use boiled chicken breast) and a coat made from mixed ingredients: one egg, one cup plain flour, salt, pepper and 1/4 cup of cold mineral water. 

Coat the chicken stripes with these and fry for 1-2 minutes each side.

For the salad, I used one green salad, two fresh sliced tomatoes, fresh cucumber slices and one fresh sliced onion. For the sauce: dill, yogurt, garlic powder, salt, pepper and chili.




Assembling the dinner: first layer chopped veggies, second layer chicken schnitzel stripes and top with the yogurt sauce.

Enjoy the quick dinner made with chicken schnitzel.



October 8, 2014

Tasty healthy recipes of a cancer survivor

A healthy lifestyle makes you happy everyday. And in order to be healthy and to be fit, work your abs and go to the gym. Do not forget about the hydrotherapy and massage, it really helps you to raise your metabolism and keep you fit.
The most important thing is the best food.
Raw foods are healthy, natural and easy to prepare.
Keep the three most important meals of a day: breakfast, lunch or dinner.
And please choose from a variety of dishes: tasty healthy recipes of a cancer survivor.

The first recommendation: please feel free to eat as much as you want :
- two peaches chopped or 200 grame blueberries
- 30 grame almond
- 50 grame nuts
- 30 grame honey
Mix all together and add some cinnamon if you'd prefer.
It is not easy and not cheap to eat a raw food diet. Please note it is for your long and healthy life.


My recommendation for you
I bought one for my mom because she prepares daily salads and she loved it from the very first moment!

Home made natural ice cream

3 eggs
200 ml honey
300ml sour cream
30g cocoa powder
First, beat the sour cream with half of the honey for 15 min. Keep to the fridge. Separate the egg and beat the three white eggs until you obtain a thick foam. Add the rest of the eggs, the rest of the honey and keep slow mixing all together. Add the sour cream from the fridge. Split in two parts and one part mix it with the cocoa powder. In clean cups, put half of the white ice cream and half of the cocoa ice-cream and keep it for four Hours to the refrigerator.


Enjoy the healthy ice cream!


October 2, 2014

A healthy dinner from a cancer survivor

My mom was diagnosed with cancer...twice! And she is alive. First time, she was diagnosed with cancer 13 years ago (breast cancer) , and secondly, 6 years ago (thyroid cancer) and she is still struggling with the second diagnose.

You may find here a lot of recipes to cure cancer naturally, without chemotherapy, steps to adopt a healthy lifestyle - everything on a very low budget.

cancer survivor


Healthy dinner - how to prepare the recipe

With all the natural ingredients, it will not take more than 15 minutes to prepare it.
Clean 6 large potatoes and put it into the heated oven for 45 minutes.
Separately, mix 10 garlic cloves with 100 ml sour cream and 250 ml yoghurt and some fresh parsley, 1 teaspoon of honey and 100 g cheese and of course, salt.
The mixed ingredients are added on the top of the hot potatoes. It's yummy!
It is a delicious meal easy to prepare and definitely, very healthy.
My mom recommend it.
Bon appetit!

Do you need an easy to cook salad recipe?

·                                 Yes, I am always keen to discover more.
·                                 No, I don't have time to cook.

Healthy dinner - salad for dinner

Chopped in small pieces 3 carrots, 1 celery, 1 apple and mixed with 3 spoons of mayonnaise made in home and 2 spoons of yogurt and chopped parsley.
It is served on top of roasted bread in the oven.
It's the best salad ever!









September 29, 2014

Honey benefits for you

Discover the honey benefits for you

Honey is a sweet treat. In fact, it is man's oldest sweetener. It can be a good substitute for sugar in our drinks and food.
Health benefits of honey are awesome! Energise the body, boost immunity.
Honey is very tasty, delicious, useful for your daily diet, useful for your skin and your face, used as face mask, and also helps you get rid of an unhealthy look of your hair.
Discover the honey benefits for you.




Do you like more the honey or the sugar?

·                                  Honey
·                                  Sugar

More benefits of honey

·                 Health Benefits of Honey
Health benefits of honey are awesome! Energise the body, boost immunity, fight bacteria, promote healing of cuts and burns, remedy sore throats, colds, hangover, sleeplessness, stomach upsets, etc.
·                 Amazing Benefits of Honey!
The benefits of honey go beyond its sweet taste. Its amazing medicinal effects, healing properties, and intelligence in body fat metabolism differentiate itself from all other forms of sugar and sweeteners.
·                 Honey Benefits
Honey benefits and related topics about honey and cinnamon benefits, healing honey, honey nutrition and honey weight loss. Including recommended honey products.
·                 Health Benefits Of Honey
The healthy benefits of honey,its medicinal uses for the treatment of wounds,burns,allergies,to the formation of enzymes and other biological ferments to promote oxidation.
·                 Honey Benefits


September 24, 2014

Hello Kitty Halloween party snacks

Hello Kitty Halloween party snacks is ready in 5 minutes, is healthy and is cheap:

http://quickmeal.blogspot.com/2014/03/hello-kitty-sandwich.html

My Blog List

Less is Healthy

If you're looking for funny meals for kids parties, check my website Less is Healthy in order to get recipes for homemade cheap healthy meals for kids, made with less effort and resources but designed in a funny and artistic way.

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