Quick healthy meal: german salad with sweet potatoes

Quick healthy meal: german salad with sweet potatoes

8 boiled potatoes

8 slices ham

1 cup green olives

1/2 cup chopped parsley

4 red onions

salt and pepper

Mix the ingredients and serve to dinner.

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Quick healthy meal: apple with carrots and peanuts

Quick healthy meal: apple with carrots and peanuts

This recipe is my favorite, because I love to eat apples and carrots. 

And the salad is so easy to prepare it and in 3 minutes is ready!

You can serve it as breakfast or lunch. 

You can serve it with nachos or ........just fresh.

Cut and peel two carrots with one apple, half of a celery and one cup of salted peanuts. Mix and ground the ingredients with a kitchen mixer and.......eat!


Enjoy the apple salad with carrots and peanuts, a quick healthy meal!

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Quick healthy meal: apple and sunflower seeds

Quick healthy meal: apple and sunflower seeds


I should let you know my recipe for Apple Salad with Sunflower seeds. My small daughter likes it alot and she eats one time per week. As breakfast.


Ingredients for 4 persons:
 - 2 big apple chopped
- 2 orange chopped
- 1 cup sunflower seeds
- 2 teaspoons raw honey


Served warm.


Enjoy the Apple Salad with Sunflower seeds, a quick healthy meal!

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