Quick healthy meal for vegetarians

Quick healthy meal for vegetarians


I added one cup of almonds to my apple salad with sunflower seeds.


And one small banana chopped.


Try the recipe.


It is delicious and a healthy meal!

Enjoy with your family the quick healthy meal for vegetarians!

Read more »

Quick healthy meal: penne with zucchini, eggplant and basil

Quick healthy meal: penne with zucchini, eggplant and basil


I want to share with you my recipe of penne with zucchini, eggplant and basil I make for my mom.

I boil penne pasta for 12 minutes.

Separately, I fry for 5 minutes 2 garlic clovers with 1 onion finely chopped and 1 small zucchini and 1 small eggplant finely chopped.

For a new taste, I add 1 tomato and 1 cup mozzarella and paprika one teaspoon.

And of course, the basil on top.

Enjoy penne with zucchini, eggplant and basil, a quick healthy meal.

Read more »